The Secret Behind Margot Robbie's Stunning Figure: Training to Become Harley Quinn

Meet Margot Robbie
Height: 168 cm
Weight: 57 kg
Date of Birth: July 2, 1990
Notable Films: Neighbors, About Time, The Wolf of Wall Street, Suicide Squad

Margot Robbie skyrocketed to fame with her standout performance in The Wolf of Wall Street, which marked a pivotal moment in her career after a series of minor roles. Directed by Martin Scorsese, the film transformed the Australian actress into a Hollywood icon, casting her as a captivating sex symbol.

Following this success, Robbie starred in numerous acclaimed films, including Suite Française, Z for Zachariah, and The Legend of Tarzan. However, it was her portrayal of the audacious Harley Quinn in Suicide Squad that truly solidified her place in the spotlight. Critics argue that this iconic role will forever be linked to her name, much like Daniel Radcliffe's association with Harry Potter.

Robbie embodied the spirited and unpredictable villainess so convincingly that her sweet demeanor morphed into one of mischief and allure. With her impressive height of 168 cm and weight of 57 kg, she achieved a stunning physique through hard work and dedication, especially leading up to the filming of The Wolf of Wall Street.

How Margot Robbie Shed Pounds for The Wolf of Wall Street

Coming from a farming background in Australia, Margot was not accustomed to dietary restrictions. She jokingly notes, "Chocolate waffles and potatoes are staples in my diet." Before the release of The Wolf of Wall Street, observers noted her figure hinted at her fondness for beer, burgers, and fries.

“I’m not really into healthy eating,” Robbie admitted in interviews. “I love beer, French fries, and burgers. But if I have to go to an event or hit the beach, I’ll eat carrots for three days.” This approach led to an all-or-nothing mentality toward her diet.

While Margot wasn't overweight, she aimed to achieve a more toned appearance for her role. Drawing from her childhood passion for hockey, she chose this sport as her primary means of weight loss, complementing it with swimming, jump rope sessions, and ballet—an activity she also enjoyed as a child.

Her eating habits were eclectic, combining fried foods with vegetable juices and alternating between chocolate bars and boiled chicken. Nevertheless, the end results were impressive; audiences were instantly captivated by her transformation into the stunning character from Wall Street.

Margot Robbie's Body and Harley Quinn’s Intense Workout Regimen

Harley Quinn’s physique in Suicide Squad serves as a fitness ideal for many women. Throughout the film, Robbie showcases her toned body in eye-catching, ultra-short shorts that resemble underwear, drawing attention to her shapely hips and sculpted backside. Notably, the scene in which Harley changes outfits, revealing her perfectly flat stomach, left viewers in awe.

Margot had only three weeks to prepare for her role, training under the guidance of professional fitness trainer Andy Hacker. According to Hacker, Robbie dedicated herself wholeheartedly to her workouts, demonstrating both passion and resilience. In just three weeks, she managed to shed several kilograms and tone her body in the desired areas. Her training regimen included:

Squats
Lunges

Weighted Leg Swings

"We incorporated various training methods," Hacker explained. "Our goal was to maximize efficiency without overtraining any particular muscle group. Given our tight schedule, we pushed hard while maintaining balance and harmony."

Robbie's training schedule involved working out 4 to 5 times a week, sometimes even daily.

Morning Sessions: Margot started her day with swimming, which not only burned calories but also provided an energizing boost for the rest of the day.

Daytime Workouts: Her midday workouts focused on Pilates, integrating ballet-inspired movements and light strength training.

Evening Workouts: If she still had the energy, Margot would engage in an hour of cardio. On particularly exhausting days, she opted for gentle stretching to help her muscles recover.

Margot Robbie's Flexible Diet

Despite her rigorous exercise routine, Margot maintained a relatively relaxed diet. She indulged in steak, cake, pizza, burgers, and chocolate—anything she desired. Her consistent and intense workouts helped offset any caloric indulgences. However, her regular eating habits were still somewhat structured.

A typical day of meals for Robbie looked like this:

Breakfast:

Oatmeal with berries (150-180 g)
Vegetable smoothie (250-300 g)

Lunch:

Lean poultry (100-150 g) with brown rice (150-180 g)
Vegetable salad (200-250 g) with fish (100 g)

Dinner:

Grilled tuna steak (150 g) with baked sweet potatoes (150 g)
Light vegetable soup with rice noodles (250 g)

As evident, Robbie didn’t have to starve herself and enjoyed regular snacks like ice cream and hamburgers. Her daily caloric intake averaged around 2,000 kcal. Andy Hacker emphasized that this balanced approach to nutrition paired with heavy training proved to be optimal for Margot. The combination led to noticeable transformations without depriving her of her favorite foods.

Achieving Your Ideal Figure

For many women, both Margot Robbie and the fierce Harley Quinn persona have become symbols of aspiration. They dream of mirroring her striking look—her hairstyle, clothing, demeanor, and, of course, her physique.

If you aim to emulate Margot, the path is clear: embrace regular training and adopt a balanced diet. However, there’s no need to overexert yourself by working out three times a day; you aren't preparing for a film role. Instead, consider a more modest diet, steering clear of excesses like burgers.

While natural charisma certainly contributes to her appeal, there’s no need to hide your individuality by mimicking even the most glamorous actresses. Let the vibrant portrayals on screen serve as inspiration, but always prioritize being your true self.

Final Thoughts

Achieving remarkable results requires hard work and dedication. Behind every stunning figure—especially one like Margot Robbie’s—lies relentless effort. Keep this in mind, and never lose sight of your goals. Your journey toward fitness and self-improvement is uniquely yours, so stay committed and believe in your potential.