Gelatin Agar-Agar for Healthy Recipes

Gelatin is great for skin, joints, and nerves, while agar-agar (a plant-based alternative) improves digestion and suits vegetarians. Both make light, low-calorie dishes.

Tips:

Soak gelatin in cold water for 30-40 minutes; agar-agar for 2-3 hours.
Heat gently to dissolve—don’t boil!
Recipes:
Kefir Jelly
Mix dissolved gelatin with low-fat kefir, sweetener, and berries. Chill for 3-5 hours.
35 kcal/100g.

Protein Soufflé

Whisk egg whites to stiff peaks, mix with gelatin, sweetener, and vanillin. Chill for 20-30 minutes.
92 kcal/100g.

Juice Marmalade

Combine juice with gelatin. Sweeten if needed. Chill in molds for 30 minutes.
42 kcal/100g.

Chocolate Cheesecake

Make a banana-oat base. Blend cottage cheese, cocoa, and gelatin for the topping. Chill 4-5 hours.
145 kcal/100g.

Chicken Aspic

Boil chicken with veggies and spices. Add gelatin to broth. Combine with shredded chicken and chill.
42 kcal/100g.

Panna Cotta

Heat milk with starch, vanilla, and agar-agar. Chill in molds with optional toppings like berries or nuts.
97 kcal/100g.

Apple Marshmallows

Mix baked apples with whipped egg white and agar-agar. Pipe into shapes and let set.
41 kcal/100g.

Enjoy these light and healthy treats!