Top Diet Recipes

Protein cake "Slimness and strength day and night"

A light low-calorie cake can be made using 0% cottage cheese.

To create it you will need:

350 g of cottage cheese,

6 eggs,

60 ml applesauce,

50 gr. protein (chocolate),

2 tbsp oat flour,

2 tbsp cocoa,

10 g casein,

2/3 tsp baking powder,

sweetener, vanillin to taste.

Form balls from a mixture of cottage cheese, 1 egg yolk, casein and sugar substitute. Place them on a baking tray previously covered with baking paper.

To make a chocolate sponge cake, you need to mix oat flour, protein, cocoa, vanillin, baking powder and sugar substitute. Add applesauce, egg yolk and water to the resulting mixture, bringing it to a thick liquid consistency.

Take 6 egg whites and beat vigorously. Then gradually add them to the chocolate-biscuit mass. Pour the resulting dough over the curd balls laid out on a baking sheet and place in an oven preheated to 200 degrees for 30-40 minutes.

The finished cake can be decorated with jam, yogurt, or cream to taste.



The right cottage cheese casserole "Stroynyashka"

Easy to prepare and suitable as an alternative to "harmful" sweets. Main ingredients

500g 0% cottage cheese,

4 eggs,

2 tbsp protein,

2-3 tablespoons of oat flour,

50 g dried fruits (e.g. raisins),

1 teaspoon jam or syrup,

baking powder, sugar substitute by eye.

Add 2 whole eggs and 2 egg whites to the cottage cheese mashed in a bowl. Mix thoroughly, pour dried fruits, oat flour, protein, sugar substitute and baking powder into the resulting mixture.

Place the resulting mixture in a mold and bake at 220 degrees for 20-30 minutes. Cut the casserole into 8 pieces, pour jam or syrup on top.



Dietary multi-layer casserole

To prepare a multi-layer casserole you will need:

120 g of durum wheat pasta,

400 g of a mixture of frozen or fresh vegetables (cauliflower and Brussels sprouts, green peas and green beans),

350 g minced meat,

200 ml 0% kefir,

2 eggs,

1 onion,

50 gr. low calorie cheese,

Herbs, spices, vinegar and salt to taste.

You need to boil the pasta until fully cooked, chop fresh or defrost frozen vegetables, fry the mince in a frying pan without adding oil, finely chop the onion. Then layer the pasta, mince, onion, and vegetables in a special baking dish.

For the dressing, mix eggs with kefir, finely chopped herbs, spices, salt and vinegar. Pour the mixture over the casserole and top with grated cheese. Leave to bake for 30-45 minutes.

"Fitness chicken"

A dish that is perfect for dinner. It takes about 40-45 minutes to prepare.

Ingredients:

800 g chicken breasts,

400 g. mixture of frozen or fresh vegetables (cabbage, onion, pepper, tomato)

2 eggs,

60 gr. low calorie cheese,

100 ml 1% kefir,

Spices, soy sauce, salt, vinegar to taste.
Cut the chicken breast into cubes, place in a baking dish and marinate for a couple of minutes in vinegar, soy sauce, salt and spices. Prepare a mixture of chopped vegetables and pour over the chicken.

Prepare the sauce by whisking eggs with kefir and spices, and pour it over the vegetables and breast. Decorate with grated cheese on top and bake in the oven for 30-35 minutes until fully cooked.

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We don't know what to write here. Seriously, we've talked so many times about the importance of healthy and varied nutrition that we can only wish you bon appetit and send rays of hatred to "fast food".